The Olimia Approach

Following a detailed analysis of breathing and functioning of the stabilising torso muscles, you will receive individual instructions on how to breathe properly with minimum effort and at the same time stabilise the spine. In effect, a harmonious functioning of muscles will prevent serious back problems in the long term.
The package includes: 30 min. individual treatment by a physiotherapist (testing spinal stabilisers and type of breathing), demonstration of exercises and written instructions for target-oriented exercises at home.

The examination by a physiatrist is followed by individual work with a physiotherapist. You will learn how to include the movements you once knew and used into your everyday life again. We will also identify the important muscles, which you may have already forgotten in your fastpaced life, awaken them with special techniques and include them back into your movement patterns. Eventually we will get as close as possible to the perfect movement - that of a healthy child.
The package includes: examination and first therapy by a physiatrist, 3 x 30 min. individual treatment by a physical therapist, 4 x individual exercising with written instructions (as preparation for target-oriented exercises at home), 2 x soft pack, and 2 x 30 min. therapeutic back massage.