Fitness

Make it a part of your life and change your attitude towards your body.

You can train individually or in small groups in an air-conditioned fitness centre, located in Wellness centre Termalija. The training is tailored for each individual. The Fitness Centre is equipped with the best Technogym machines. The fitness instructor will perform fitness tests on you, show you the proper way of using the machines, and prepare an individual programme, specifically tailored for your personal needs and wishes. Special attention is given to beginners because the much desired effects of fitness training can only be achieved correct use of fitness machines.

Regular training in a fitness centre increases the muscle strength, endurance and flexibility; it reduces the chance of injuries, decreases the rehabilitation time after injuries, improves the cardio-respiratory function and, therefore, only benefits your overall well-being. At the same time, regular training helps you control your weight, shape your body, reduce aging symptoms and improve the quality of your life.